My friend Esteban Roa and I have created Heart Balm, a soothing blend of sound healing and Yoga Nidra designed just for you! This 20-minute experience is the perfect gift of deep relaxation, combining heart-melting sound therapy with the restorative practice of Yoga Nidra. It’s an ideal way to reset your body, feel nourished, and enjoy a moment of calm during your day.

Originally crafted for Three Jewels NYC’s End of Year Fundraiser, Heart Balm is now available to you with just one click.

Let’s gift ourselves—and others—the joy of relaxation.